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    Actually, sleeping is one of the most essential things we can do for the sake of our health. If you lack sleep it may be very dangerous for your health. Nevertheless, are you familiar with the fact that if you sleep naked this will provide more benefits than if you sleep clothed? Actually, less than 10% of Americans sleep naked. What sleeping naked does is offer amazing health benefits, both physically and psychologically.




    If you sleep naked the skin will repair itself more easily. What will happen is the sebaceous glands will work at full capacity and the skin will absorb the nutrients more quickly. Also, the body’s metabolic rate will improve.


    Sleeping naked will stimulate circulation and reduce pain, especially that one in the abdominal area. Due to the pain relief, you will start to feel more comfortable and you will sleep tighter.


    If you have a good night’s sleep, which you will if you sleep naked, your energy levels will get increased. This will help you have sufficient energy through the day.



    Skin to skin contact increases the bonding hormones like oxytocin and this will make you more sensitive to your partner’s touch. Also, this will strengthen the feelings of trust, connectivity and lower the heart rate.


    Due to sleeping naked, the cortisol levels will increase, and not only you will sleep better, but the weight loss process will be promoted as well. If you want to lose some weight, this is the solution.


    Sleeping naked can prevent the growth of yeast and bacteria. Also, this will dry out the spots of perspiration and keep the body comfortable.


    If it was not obvious by now, sleeping naked is better for sleep than sleeping with clothes. What happens is the body temperature declines and if you wear clothes, the cycle is disrupted. Thus, you will toss and turn and have irregular sleeping patterns. While, if you sleep naked, this will promote the sleep quality and you will sleep like a baby.

    If you needed some reasons to sleep naked, we offered you 7 of them. If this is not enough to make you sleep naked, we do not know what is. Just embrace this and start sleeping naked, your health will improve and you will sleep like a baby.

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  • 13 Tips to Increase Your Family’s Happiness and Health

    Obama was right—happy families are all alike. At least they share certain basic characteristics. Here are a few of the foundations experts say are key to a loving, cheerful home:

    1. Create cuddle time.
    You can’t overdose on hugs. It’s important for families to spend time snuggling in bed together, reading, or talking or playing games. This kind of positive touch helps kids feel loved and secure, plus it’s fun for parents!

    2. Sing together, stay together.
    The Von Trapp family had it right—singing together is a terrific way to bond as a family. Make up your own words to your favorite tunes; dance around the living room with your children; and use music to motivate room cleaning.


    3. Make room for fun.
    While it’s good to encourage your children’s schoolwork and extracurricular activities, too much emphasis on them can create tension and anxiety. Make time for activities that have no purpose other than to allow family members to enjoy spending time together. Play games, plot surprise parties, take long walks, explore a cave, plant a garden, or cook.

    4. Exercise together.
    Take a run or a bike ride to a local park with your child. At the park, you can take time to relax while your child plays in the sandbox or on the seesaw. This kind of outing allows parents to model healthy behavior, get exercise, and spend time with their kids.

    5. Create healthy habits.
    Junk food high in salt and sugar may taste appealing, but it will play havoc with your family’s health and moods. Create healthy snacking habits by leaving out bowls of fruit, cut-up vegetables, nuts, or dried fruit.

    6. Cook together.
    This is another way to get kids interested in healthy foods. While you’re whipping up dinner with your children you are encouraging healthy eating habits as well as teaching cooking, measurement, teamwork, and improvisational skills. Also, kids who help makes meals are more likely to eat them.

    7. Reward good behavior.
    It’s important to reinforce your child’s good behavior. But there’s no need to be extravagant. A trip to the humane shelter, a visit to the zoo, a movie and popcorn, or a slightly later bedtime can be good motivators.

    8. Read and write together.
    Make time every day for reading. Read aloud to the kids, or have the whole family spend time with their own books, or listen to an audiobook. Cuddling up on the couch can make it even cozier. It’s also important for children to spend some time writing each day.

    9. Go one-on-one.
    Parents with more than one child should try to spend a little time interacting just with one child each day, even if it’s just for ten minutes. That special time with a parent helps the child feel special and to bond with you.

    10. Have routines.
    Kids thrive when they know what to expect. So bedtime routines that involve bath, stories, and songs before sleep can minimize nighttime misbehavior. A morning routine can also help you get out the door faster with little fuss.

    11. Appreciate each other.
    Find little ways to show how much you value each other. One idea is to do a little happy dance every time a child returns from school or a parent from work.

    12. Remember sorry isn’t enough.
    When one of your children hurts the feelings of a sibling, it’s not enough to apologize. That child must also find a way to help heal the hurt she has caused, by helping with a chore or sharing a toy.

    13. Prioritize your marriage
    The most important thing you can do for your child is to love your spouse and to demonstrate that love. This models a good relationship for your child and helps to keep your marriage intact.




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  • 7 Ways to Make Her Feel Like a Princess

    I remember when I was a young teenager I remember sitting around the campfire with my friends discussing the Disney princesses. Our purpose was two-fold: first, to identify which ones were the most attractive, and second, to rank them in order of their beauty and then argue as to who was right about the most attractive princess.



    Those were fun times. It was always a hearty discussion and each of us almost always had a different number one princess. Part of this debate was defending your opinion which meant you needed to be very familiar with the physical aspects and personality of the princess that you were championing.
    I'm not sure why we did this but as I've gotten older and reflected on those teenage discussions I have also realized that, while inadvertent, I was being prepared to recognize the princess I wanted to marry someday. She had to be very attractive, smart, funny, sweet and kind, strong, and courageous. When I met her many years later, I recognized her instantly.
    I believe that most men when they are engaged or newly wed would agree that they recognize the princess in their fiancee/spouse and she would say that he treats her like a princess. But how many women would say that they still feel like their husband's princess (or queen) after a few years of marriage? I suspect not nearly as many.
    Husbands, let me remind you how to make your wife feel like a princess.
    1. Save her from dragons. Whether it is the children, her own nerves, or pressures from life save her from them. Take her away on a date or maybe a get away. You might not be able to slay the dragons but you can help her escape them even if it's only temporary.
    2. Be her prince. Be a gentleman and shower her with jewels. They can be real jewels like ear rings or necklaces. Or they can be metaphorical jewels like opening the door for her, giving her your coat, or saying kind things.
    3. Shower her with treasures. They can be real treasures like ear rings or necklaces. Or they can be metaphorical treasures like opening the door for her, giving her your coat, or saying kind things. The small and simple things like kind words and deeds are the greatest treasures.
    4. Build her a castle. If you can do it, actually build her a real castle. However, most of us aren't going to be able to do that. Instead make your home, wherever it is, a sanctuary and somewhere that she feels safe. Her castle should be a place where she is protected from criticism and unkind words. In her castle she should feel confident and secure in who she is. Make your home her castle.

    5. Buy her shoes and clothes. Whether or not they are glass slippers girls love shoes. Need I say more?

    6. Make her feel pretty and outstanding. According to one definition of princess is "any very attractive or outstanding woman." Tell her she's pretty and amazing. Share with her why you're attracted to her and tell her the things you admire about her. Remind her that she is a princess because she is very attractive and outstanding.

    7. Treat her like the prize. This last one is the most important and encapsulates all of the others. I found this description of a princess in literature and it is perfect. "In terms of epic story structure, the Princess is the sought after person, the prize, the Holy Grail." Does your wife feel this way?


    Men, I challenge you to make sure your wife remembers the princess that she is. Women, I challenge you to be the princesses that your husbands believe you are.




    What do you do (or what does your husband do) to make your wife feel like a princess?


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